National Yoga Month
Happy National Yoga Month! Did you know that yoga can have some complementary benefits for people with asthma? Yoga allows you to focus on your breathing, stay calm, keep your mind and body relaxed, as well as reduce stress – which is an asthma trigger. If you are thinking you would like to try yoga, consult with your doctor first and remember to still take your prescribed medications even if yoga makes you feel better. Learn more and hear personal testimonials from individuals about how yoga has helped them.